How Healthy Eating, Walking and Yoga Can Provide Lifelong Balance
Continued from Part 2, Walking
Healthy eating and fitness through walking provide a strong foundation for the body and mind. At the apex of this triangle is the practice of Yoga, which unites the body, mind and spirit.
The Merriam-Webster Dictionary defines Yoga as:
- Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation
- A system of exercises for attaining bodily or mental control and well-being
If we look closer at the Sanskrit word yoga, we find the root word “yuj” means “to unite.”