This is the first in a blog series on the mindful practices of healthy eating, walking and yoga. I wrote this essay for a UC Berkeley online writing workshop and I wanted to share it with you now because I begin yoga teacher training this month.  I’m grateful  that my journey has led me to this new dimension of wellness, for I am about to embark on my 100 mile Camino next month.   I’ll continue to share the great things I discover about the Camino, but on Mondays I’ll highlight mindful practices that I truly believe in.

Mindfulness Manifesto – Part 1

How Healthy Eating, Walking and Yoga Can Provide Lifelong Balance

Over the past few decades, medical conditions such as heart disease, stroke, cancer, diabetes, obesity and chronic stress, have increased in America, despite the good intentions and recommendations of organizations like the American Heart Association and the Food & Drug Administration. In 2009, 145 million people—almost half of all Americans—live with a chronic condition.¹  Ironically, these conditions are also among the most preventable of all health problems. It is time for us to take control of our own health and well-being! By incorporating a few simple daily habits of healthy eating, walking, and practicing yoga, one can avoid expensive doctor visits, dependence on medication, and the use of stimulants, ensuring a lifelong balance of good health and wellness. Continue reading →